Purpose
Yoga is a way to remember who you truly are and why you are here.
For me, it is a path to reconnect with my unending “self.” When I practice yoga, the inner dialogue—the constant chatter of the mind—comes to a stop. In that stillness, I experience clarity, peace, and a deep inner knowing: who I am and why I am here.
Moreover, the asanas and pranayamas help to boost your (bio)energetic field, support healing, maintain health, and lighten your being.
Style
Each yoga class is unique and has a specific intention and theme.
The intention is set at the beginning of the class and remains a recurring focus throughout the practice. Every class is a complete journey, a circle that closes.
Over the years, my own yoga style has emerged. In my classes, I weave in the knowledge I have gained from shamans and other teachings. Each yoga class is unique and tailored to a specific intention.
Dynamic Flow Classes
- Based on Ashtanga Vinyasa yoga and Forrest yoga
- Focus on breathing
- Focus on energy centers (chakras)
- Poses flow smoothly into one another
- A combination of standing, seated, and lying postures
- Intensity varies depending on the group and the energy of the day
Relaxing Classes
- Based on Yin yoga
- Focus on the wholeness of the body and connective tissue
- Turning inward
- Relaxation, peace, and calm
Individual or Group
Yoga classes are primarily offered in group settings.
Are you looking for a private lesson tailored entirely to your needs? Feel free to reach out, and we can explore the possibilities together.