Sundays 10h – 11h15
This morning practice has the character of a flow class, loosely based on Ashtanga yoga and Forrest yoga.
In this class, we align with the sun. We are beings of light. The (sun)light charges us, it nurtures us.
The focus is on our breathing, posture and the energy centres (root chakra, heart chakra, third eye, crown…), the cosmic light and earth energy we draw into our bodies through the meridians.
Ideal to start your day energetically on Sunday morning. This class is suitable for everyone.
Price:
€15,- per class