Online – Tuesday 19h – 20h15
This relaxing evening class combines the principles of yin and yang yoga: activation and relaxation. During the activation, we focus on the breath and the muscles, while in the relaxation phase, we go deeper inward, focusing on the connective tissue, the fascia.
Throughout the class, we align with our “Healing Star,” the place of our origin where we regenerate, recharge, and replenish our energy.
This practice is especially beneficial for calming high (stressful) energy, finding more peace, and enjoying a restful sleep.
Price:
€25,- per three online classes