Yoga is a way of remembering who you are and why you are here. For me, it is a way to connect with my unending “self”. When I am doing yoga, my inner dialogue stops, the mind talking to itself. In that moment, I experience clarity and peace and an inner knowing: who I am, why I am here.
Moreover, asanas and pranayamas help boost your (bio)energetic field, heal you, keep you healthy and make you lighter.